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Have you noticed that music has a way to influence our emotional state?
Obviously we have influence over our state.. but without meditation and skill.. its easy to be persuaded by a song, at times..
for example.. hearing a sad love song can "make" us cry..
or a violent rap song can make us feeling "macho" almost..
I mean,, it is the reason why music is so frequently use in TV, radio and movies and such..
The thing is... It feels artificial to me.. afterwards.. that I have been invaded externally..
like if i listen to a long string of sad songs for example.. i can feel sad.. for no real reason.. and when I stop listeting to the songs...
and rest in quiet.. i feel like I have been abducted emotionally...
which bring me to inquiry here...
has anyone done any kind of meditational practice for mind training with music.. so as to not be so externally easily influential this way?
or do you think that it's influential power over us can be used skillfully somehow...
your comments are appreciated... thanks in advance..
Obviously we have influence over our state.. but without meditation and skill.. its easy to be persuaded by a song, at times..
for example.. hearing a sad love song can "make" us cry..
or a violent rap song can make us feeling "macho" almost..
I mean,, it is the reason why music is so frequently use in TV, radio and movies and such..
The thing is... It feels artificial to me.. afterwards.. that I have been invaded externally..
like if i listen to a long string of sad songs for example.. i can feel sad.. for no real reason.. and when I stop listeting to the songs...
and rest in quiet.. i feel like I have been abducted emotionally...
which bring me to inquiry here...
has anyone done any kind of meditational practice for mind training with music.. so as to not be so externally easily influential this way?
or do you think that it's influential power over us can be used skillfully somehow...
your comments are appreciated... thanks in advance..
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Re: mediation with music
Fri, June 12, 2009 - 6:20 PMHave you ever been deeply moved by a piece of art. A poem, a painting, a natural wonder? Music is art. If the observer is fully present to the art, he/she can't help but be moved in some way. I guess the trick for me would be to stay aware that the emotions being evoked are my own and ultimately have little to do with the artists intentions - art can't create my reality. only I can do that... -
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Re: mediation with music
Fri, June 12, 2009 - 8:27 PMif you want you can do some inner meditation work to remain immune...
one of the simplest things is to just do a chant a mantra silently...
but letting the emotions of music take you someplace is really not a bad thing. But, if you really have to concentrate on something else, you can try a mantra....
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Re: mediation with music
Mon, June 15, 2009 - 12:47 AMI have always felt that music is a "thought agonist". Its like a mantra which could be used to purify the mind. To calm the mind. To weed our thoughts out of our mind and replacing them with satvic thoughts.
But for me meditation has always been no-thought. To stop thought, we need to stop breath ) they are very much related)
or slow it down to the minimum we can.
Music may help this. But the moment music stops, your meditation might be hampered. Music can be helpful if its music of nature.
Like sea waves...this will never stop. -
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Re: mediation with music
Mon, June 15, 2009 - 2:39 AMMusic and Meditation - article by Sri Chinmoy
www.srichinmoy.org/spiritua...d_silence
(In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev)
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Re: mediation with music
Mon, June 15, 2009 - 6:46 AMI really like your analogy of "thought agonist" sachin. I always felt that thoughts correspond to the breath in some way and trying to stop one, feels like it is trying to stop the other. Feels like the same kind of effort atleast. Either way you look at it,its the ego trying to kill the ego.
I personally wouldn't listen to music or excite any sense while meditating, because meditation can intensify the senses (especially hearing) and every sound will be annoying if you keep feeling it. That's if one even enters that space to begin with. -
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Re: mediation with music
Mon, June 15, 2009 - 7:40 AMJoshu:
"blankness is not nothingness"
+++
Swami Vivekananda made similar comments about meditating with music...that he felt it was annoying because it rode the upanis outside of his control.
At the same time, he was a profound singer and used to perform spiritual songs as part of worship. So, I guess each has its place. For certain types of meditative practice, it may interfere. However, it can be a valid and important part of the spiritual life.
Sri Ramakrishna was told by a passing ascetic, about the notes of a flute...that even one pure musical note could take an advanced seeker into samadhi. So, there is some kind of spiritual practice which can utilize music to climb to great heights.
I guess music takes us to the realm of consciousness from which it is created. But it is up to our spiritual will whether we can stay at that height. For a moment, I might feel the purity of the consciousness of Beethoven or Mozart, but I might not have the height to stay there...and then, I guess, the fall from that height would represent loss and be annoying.
But I find it is an important reminder. If I am not in the consciousness that created Gregorian Chant, I can still listen to it and get a taste of that realm. I find that inspiring and centering and very hopeful. And I can then utilize that hope and inspiration to work harder at my meditation practice...with or without music in the background.
Sure, I guess it is like a crutch and better to meditate well without it. But I think it is a little too extreme to exclude it entirely...like Thomas Merton says about too much austerity..."makes a stone of the heart."
And then, of course, the mind, third eye and seventh chakra can sometimes take emotions as an encumbrance...and then we face the dangerous temptation rejecting real spirituality, of taking meditation into a realm of occult science, devoid of true spirituality. Then, as we say here in Jersey...."den...you iz fuc*ed.." - walking away from God and into a realm of power for the sake of ego-worship.
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Re: mediation with music
Mon, June 15, 2009 - 2:17 PMNamaste Ralph,
I feel the same,
putting it a slightly different way - either way its ego trying to make ego sleep
and one of the ways of doing that, is probably to let go of feelings, emotions and all layers created by ego.
At this point , we give up the very need to have any thoughts in our mind. This is when the mind gets
"Locked" , where the mind is forever at rest focused on "nothingness" . The individual forgets his individuality, his personality.
Till this lock is found, probably any ambient disturbance could bring thoughts/emotions.
I guess, as Austin mentioned, washing your dishes or doing stuff which needs little or no thoughts acts somewhat like japa. Jogging infact is like Japa. The mind is focussed on minimal things and doing those in a repititive fashion. I felt this is a very good starting point to remove other mundane thoughts from the mind an exercise to purify the mind through total presence in the present "cloud", the mind still goes to and fro , but to a lot less extent . But meditation or no-thought, helps lock the mind in the "Now" , there is no "deed" to be done. no thought to thought, just presence. Probably this is the next stage of Japa or Tai chi or the chore which helps me relax??
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Re: mediation with music
Fri, June 26, 2009 - 5:43 PMin yoga we always practice special breathing technique during meditation after our physical practice. relaxation becomes deep. the breath would be gentle and audible inhalation and exhalation. sounding like the waves of the ocean coming in and out. this practice and sound helps to keep thought from my mind and therefore relax deeper into meditation.
i have meditated to music also and it is different. i find it enjoyable at times. i have also had weird sycronistic experiences with the music while meditating. it's nice to practice both. or whatever u feel suits u best. ;^)
at some point when we quiet our minds enough... divinity can be felt entering us and can be seen and felt within everything.... at least that is my experience anyways....
cheers :-) sooo much love...
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Re: mediation with music
Mon, June 15, 2009 - 10:35 AMInteresting idea... music is a "thought agonist".
I tend to relate music to emotion.. not so much thoughts.. and emotions i tend to think as different than thoughts.. perhaps in some way they may be similar..
going along with that analogy.. I tend to think of music as "emotion agonist"
and if i am to acertain my emotional state and quiet it.. i consider music as distruptive.. but i suppose that is a general statement..
If one is trying to test one's emotional sensitivity to the senses.. as a type of inner control over the sensory enviroment .. i would think music and be a good tool for excercise..
I'm by no way an expert at this.. more like a novice...
I'm finding your thoughts very nurishing.. thanks..
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Re: mediation with music
Mon, June 15, 2009 - 9:13 AMNamaste
It is good at initial stage of meditation to have light music and it works,but when you mature a little bit then there is no need for it.
OM -
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Re: mediation with music
Mon, June 15, 2009 - 9:30 AMIt feels as though some of you are equating meditation with silence. For me , meditation is presence - it doesn't particularly matter what I'm present to. Music, my beloved, the sounds of nature, my taiji practice, even washing dishes. It's the power of being fully conscious of the moment that makes it meditation. I feel that silent meditation is only one component of spiritual cultivation and that a practice that excludes contemplation of external energy is incomplete. -
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Re: mediation with music
Mon, June 15, 2009 - 10:54 AMI agree Austin. I do a variety of meditations; many walking at the beach or in my neighborhood. I find that being aware of things around me tunes me into the present moment. Birds, dogs, cars, the waves; all these things have a sound resonance. As I focus on color with my eyes, I focus on the qualities of sound as well. My meditation practice is not only to quiet my being but to attune it to each nuance of my present moment.
Sound used to irritate me in my life. Now I feel it is a reminder of life happening all around me. It is the present moment alive and in motion. -
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Re: mediation with music
Tue, June 16, 2009 - 1:37 AMI can only speak for myself, as far as the music sensitivity thing goes. The practice of meditation has nothing to do with concepts at all for me. It's just deep rest. For that rest, I like to have my mind calm with no external stimulation.
There is a point in the practice of meditation when the nervous system will no longer adapt to sensory information as it does normally. When this happens, the senses intensify greatly and the receptors in your brain will not downregulate those signals.
I always feel the sound waves after sometime is established in that space, and so I really don't feel comfortable with any noise that is not a result of nature. It can feel very violent. If I leave my hepa filter running (sounds like a fan) I know when I enter meditation because I become aware of it through sensitization.
What you people are describing I think, is quite normal. In my case, daily presence seems to be more of a result of meditation than something to practice. Stimulation will keep the mind active, and an active mind that is not very aware will react to itself with thoughts.
Its through releasing stress, that I can stay grounded because the channels open up in a very similar to the muscles relaxing, but this degree of intensity can not be acquired while normally walking because a type of paralysis usually happens to me to the point that my feet feel like shoes and my hands feel like gloves. Once again, I am not trying to compare walking meditation to sitting meditation, because they are different states of mind to some degree. I am just wanting to explain the purpose of the deep meditation that I speak of, that, when reached, is not very forgiving to sensory information.
Regarding music and emotions, I agree that there is a sense of relationship between the two. I think it is one of those two way streets of a positive feedback mechanism. If you watch your inner dialogue, you should check for any background music by the "inner dj". This inner dj can give you a hint of how you are doing at that time, and what unconscious thoughts maybe influencing you.
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Re: mediation with music
Tue, June 16, 2009 - 7:10 AMI agree with you Austin. For me a good purpose of meditation is to bring the idea of it from silent sitting to everyday life. For example on the job while sweeping a floor or cleaning a restroom, I can focus more upon the job itself and less on external stimuli, such as the time, and that can help the day to go much faster. -
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Re: mediation with music
Tue, June 16, 2009 - 7:11 AMLearn to meditate in everything that you do.
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Re: mediation with music
Fri, June 26, 2009 - 9:42 AM -
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Re: mediation with music
Fri, June 26, 2009 - 5:50 PM'My meditation practice is not only to quiet my being but to attune it to each nuance of my present moment. '
beautifully said! ;^)
meditation has entered my daily life as well. the more i reach that quiet place within, no matter what i am doing or experiencing it is being done with my all. and oneness, fluidity, the beauty of the moment is upon me, along with my expression within it!
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Re: mediation with music
Tue, August 4, 2009 - 10:22 PMThere are many ways to meditate as stated in books and such, but i believe one needs a true Guru/master who has perfected the meditation techniques and is capable of empowering/initiating someone. I've met a Guru.....YOGA JNANA SITTHAR OM SRI RAJAYOGA GURU.
His Divine Grace is A sitthar on earth right now who is helping common people like us by initiating/ empowering us.Sitthars are capable of doing absolutely anything. These beings are able to transform themselves into a mountain/ change into an atom/ materialise things from thin air/ walk on water etc - anything at all!
His Divine Grace (HDG) Yoga Jnana Sitthar Om Sri Rajayoga Guru had an inherent thirst to realise God from a very young age. Over the early years HDG exhibited Divine Powers and special abilities obtained through various Divine experiences.
Realising the necessity of a Guru to progress spiritually, HDG searched for a genuine Guru. But this was an arduous task as the gurus made use of HDG special abilities for their own benefit. In this way, the false gurus got fame and good name at the expense of our Guru.
Being very disheartened, HDG started to pray steadfastly alone. Subsequently, this led to amazing meetings with true Gurus who passed on japas and mantras of God realisation to HDG.
HDG Yoga Jnana Sitthar Om Sri Rajayoga spent over twenty seven years researching fully understanding the the secrets of Rajayoga. By japas, penances and prayers, our Guru obtained many Divine Visions. HDG wanted all people to obtain the benefits of Yogic Power, Initially, Now, as arranged by the disciples, HDG is empowering everyone with the Yoga Power. Now, our Guru, fondly known as Dato Seri Guruji, has more than a hundred thousand disciples from Malaysia and all over the world, who are living a healthy, successful and protected life
His Divine Grace Yoga Jnana Sitthar Om Sri Rajayoga Guru exhibits true leadership by example, by virtue of being a highly attained spiritual master as well as being a scientist, having obtained a Philosophical Doctorate in Metaphysics and Parapsychology. His Divine Grace has also been acknowledged as the “Mahaguru of Malaysia” in the highly acclaimed book “Malaysia’s Who’s Who” (Year 2007 Volume 1 page 506). Hence, His Divine Grace is very successful in all aspects, be it spirituality, education, wealth or family life. His Divine Grace is a living example of how one can be successful simultaneously both in worldly and spiritual life using the Divine Power called Yogasakhti. His Divine Grace is indeed a great inspiration for all disciples to progress and become great achievers in life.
Next Yoga Sakthi event is on the 23/08/2009 in Putrajaya International Convention Centre(MALAYSIA).For further info please call me at 60162664499 or mail me at rvin6@hotmail.com.
There are also courses conducted in LONDON.
You can also visit www.rpt.com.my and www.rpt-london.biz for additional info.
YOGA JNANA SITTHAR OM SRI RAJAYOGA GURU SARANAM -
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Re: mediation with music
Tue, August 4, 2009 - 10:23 PMThis basic form of energy is the life-sustaining force which keeps the universe and all its animate and inanimate objects "alive". Organic and inorganic cycles are also operating based on this subtle energy. One’s ability to acquire and penetrate the skill of accumulating pranic energy in one’s body rests totally in the hands of the Master who teaches it. As for RPT, the Divine Master, Yoga Jnana Sitthar Om Sri Rajayoga Guru has completely mastered this art and possesses the ability to transmit the skills of utilizing one’s own pranic energy, to disciples. This is only possible after the empowerment session, as he/she will be able to utilize this pranic energy to achieve success in both material and spiritual domains. These skills and abilities are achievable by anyone regardless of race, religion or nationality. The process of transmitting the skills and termed empowerment is made possible by the Divine Master’s complete mastery of the science of Rajayoga
Pls visit www.rpt.com.my and www.rpt-london.biz for additional info
Regards,
S Arvinthan
rvin6@hotmail.com
+60162664499 -
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Re: mediation with music
Tue, August 4, 2009 - 10:23 PMYOGA JNANA SITTHAR OM SRI RAJAYOGA GURU SARANAM
Those who are practising this yogic power have seen success in the following areas:
Health
• General well being
• Complete self healing
• Ability to heal others
• Youthful appearance
Self Development
• Increased mental alertness
• Increased creativity
• Increased self confidence
• Strong intuition
• Ability to remove mental blocks and weaknesses
• Increased efficiency and better time management
Family
• Family unity
• Better communication with spouse and children
Career
• Increased career development
• More career opportunities and advancement
• Better inter-personal communication
Finance
• Increased earning capacity
• Financial freedom
Spirituality
• Self realization and a sense of purpose in life by doing meditation
Pls visit www.rpt.com.my and www.rpt-london.biz for further details
Regards,
S Arvinthan
60162664499
rvin6@hotmail.com
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