no specific suggestions re an audio book...

but a couple of things.

there are some practicing psychologist who have a background in meditation. Sometimes, in Tricycle Magazine, there are ads for Buddhists who are practicing psychologists. The combination might be interesting for you.

for ADHD - might want to consider going to a Holistic MD and getting a fully medical assessment. There might be some dietary changes that you can make that would help you.

As far as meditation itself is concerned, there might be a few ideas.

might try kinhin...walking meditation. That helps distract the mind a bit so that meditation is easier.

might try reading some scriptures and doing some relaxation exercises before meditating. Might help focus the mind.

There are specific concentration exercises, that might help you as well.

Might try a basic meditation form like Ramanama...where you are silently chanting a name of God, that can also help the concentration.

And don't try to force it. If you just meditate for a few minutes every day, I think, over time, it will start to become part of you. Just try to sit in meditation for 2 or 3 minutes. If, after that, you want to extend it to 5 minutes or 15, you can. But if you just sit, every day, for those 2 or 3 minutes, and then longer when you feel like it...I think it will ease you into the practice in a way that keeps your mind from rebelling against the process

Namaste

I found a CD from Deepak Chopra "The Soul of Healing Meditations." It's several meditations built upon each other. I like to listen to it in the car to remind me to be mindful. This tend to help when other drivers are swervy, reckless, and dangerous. I can stay calm without flipping out that some other person is putting my life in danger. I can just breathe and get out of the way.

So I don't know if it will help the ADD/ADHD - but it helps me a lot.

There are many ways to meditate as stated in books and such, but i believe one needs a true Guru/master who has perfected the meditation techniques and is capable of empowering/initiating someone. I've met a Guru.....YOGA JNANA SITTHAR OM SRI RAJAYOGA GURU.

His Divine Grace is A sitthar on earth right now who is helping common people like us by initiating/ empowering us.Sitthars are capable of doing absolutely anything. These beings are able to transform themselves into a mountain/ change into an atom/ materialise things from thin air/ walk on water etc - anything at all!

His Divine Grace (HDG) Yoga Jnana Sitthar Om Sri Rajayoga Guru had an inherent thirst to realise God from a very young age. Over the early years HDG exhibited Divine Powers and special abilities obtained through various Divine experiences.

Realising the necessity of a Guru to progress spiritually, HDG searched for a genuine Guru. But this was an arduous task as the gurus made use of HDG special abilities for their own benefit. In this way, the false gurus got fame and good name at the expense of our Guru.

Being very disheartened, HDG started to pray steadfastly alone. Subsequently, this led to amazing meetings with true Gurus who passed on japas and mantras of God realisation to HDG.

HDG Yoga Jnana Sitthar Om Sri Rajayoga spent over twenty seven years researching fully understanding the the secrets of Rajayoga. By japas, penances and prayers, our Guru obtained many Divine Visions. HDG wanted all people to obtain the benefits of Yogic Power, Initially, Now, as arranged by the disciples, HDG is empowering everyone with the Yoga Power. Now, our Guru, fondly known as Dato Seri Guruji, has more than a hundred thousand disciples from Malaysia and all over the world, who are living a healthy, successful and protected life

His Divine Grace Yoga Jnana Sitthar Om Sri Rajayoga Guru exhibits true leadership by example, by virtue of being a highly attained spiritual master as well as being a scientist, having obtained a Philosophical Doctorate in Metaphysics and Parapsychology. His Divine Grace has also been acknowledged as the “Mahaguru of Malaysia” in the highly acclaimed book “Malaysia’s Who’s Who” (Year 2007 Volume 1 page 506). Hence, His Divine Grace is very successful in all aspects, be it spirituality, education, wealth or family life. His Divine Grace is a living example of how one can be successful simultaneously both in worldly and spiritual life using the Divine Power called Yogasakhti. His Divine Grace is indeed a great inspiration for all disciples to progress and become great achievers in life.

Next Yoga Sakthi event is on the 23/08/2009 in Putrajaya International Convention Centre(MALAYSIA).For further info please call me at 60162664499 or mail me at rvin6@hotmail.com.
There are also courses conducted in LONDON.
You can also visit www.rpt.com.my and www.rpt-london.biz for additional info.

YOGA JNANA SITTHAR OM SRI RAJAYOGA GURU SARANAM